We had 16 Hawks players in attendance last night for our first off season SAC Workout.  These are tough, physically demanding workouts focusing on basketball strength & conditioning.  The players who showed up really came with a purpose and were determined to dig in and get the most out of every drill and exercise.  There was a high level of intensity in the gym last night.

Coach Ib and I had the opportunity to attend one of the Nike Coaching Clinics in Las Vegas a couple of years ago where we were able to sit in on one of Alan Stein’s training sessions.  Alan Stein is the founder of Stronger Team and the head strength and conditioning coach for the nationally-renowned Nike Elite DeMatha Catholic High School boy’s basketball program. He is a performance consultant for Nike Basketball as well as the head conditioning coach for the annual McDonald’s All-American game.  Our SAC Sessions feature a lot of the Stronger Team drills and exercises for strength and conditioning.

Listen to Alan Stein: Waiting vs Preparing

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